No time for exercise ? Now you have no excuse with this short workout ! Each exercise lasts 30 seconds and you can rest 10 seconds between two exercises. The workout lasts 7 minutes and 50 seconds. You can repeat the workout 2 or 3 times.

You should be totally exhausted after the workout, but good news : you're done for the day !

Now stop reading, press play and get ready to sweat !